Chakra Note: Throat Chakra G# Size: 11.5 inch diameter and 5.5 inch deep Weight of the bowl: 4.12 lb Stock No.E777 Free felted wooden striker and a cushion is included with the bowl. (Cushion color may vary as available stock). Copy and paste this link to your browser to hear sound file of this bowl:creationexports.com/media/E777.mp3 Crafted by experience and traditional artisans of Nepal, this beautiful Tibetan Singing Bowl produce a wonderful singing and rimming sounds for meditation and healing. A hand hammered bowl with rich harmonic soothing sounds, beautiful patina, tones and vibration it produce harmonized energetic sound and vibration & help to be calm and stress free relaxing. A great item for meditation and yoga. Relax yourself and concentrate your mind on sound of the bowl, put the bowl in your end palm or on the cushion, if you are using for meditation try to keep it parallel to your heart, close your eyes, concentrate on upcoming sound, rub the rim(outside) of the bowl by a wooden striker, keep closing your eyes, concentrate on what you are hearing...a great HUM sound coming out from the bowl, the more you rub, the more vibration of sounds you will feel and hear, feel yourself relaxed and stress free. Or you can simply hit the bowl by wooden striker and listen the vibrating sound from the bowl which last for several minutes. This is how the Tibetans does in their day to day ceremonial life healing themselves.
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